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Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
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![M/33/5'8” [75=75] (5 years). 2017 Vs 2020 Vs 2022. On TRT since 2021. Intermittent fasting since mid 2021. Training PPL or a variation of it. : r/GYM](https://preview.redd.it/m-33-58-75-75-5-years-2017-vs-2020-vs-2022-on-trt-since-v0-3zx8v6bfg7x91.jpg?width=640&crop=smart&auto=webp&s=f76ff7714ea6d42e5b315bcc9cb53095f901a422 "M/33/5'8” [75=75] (5 years). 2017 Vs 2020 Vs 2022. On TRT since 2021. Intermittent fasting since mid 2021. Training PPL or a variation of it. : r/GYM")
M/33/5'8” [75=75] (5 years). 2017 Vs 2020 Vs 2022. On TRT since 2021. Intermittent fasting since mid 2021. Training PPL or a variation of it. : r/GYM
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