The Importance of Minimizing Screen Time Before Sleeping | F45 Challenge
How Does Blue Light Affect Children's Sleep? | Sleep Foundation
Is screen time before bedtime affecting my child's sleep?
Why It's Time to Ditch the Phone Before Bed | SCL Health
Peterborough Public Health - Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour before
Struggling To Give Up Your Smartphone At Night? 7 Ways To Ditch Screens | by Nasrin Turki | The Savanna Post
Relax, Turn Off Your Phone, and Go to Sleep
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You Should Avoid Sleeping With Your Phone in Bed
No Screen Time Before Bed: An Experiment
How To Reduce Screentime Before Bed - Mind Yer Time
The 4 Reasons Why You Need to Limit Screen Time Before Bed - Community Health Network - Blog
Looking at screens in a dark room before bed could lead to poor sleep for children
Why using screens before bed is ruining your sleep - Digital Detox - Time to Log Off
The low down on screens before bed - Sleep Matters
Surprising study finds screen use before bed can actually help you sleep
Screen Time before Bed: How Bad Is It? | Houston Methodist On Health
Using screens before bed WON'T affect your sleep... if you stick to less than an hour, experts say | Daily Mail Online
Why You Need a Break from Your Screens Before Bed | Medical Professionals
Did you know that Screen Time before bed affects your sleep? – Intero
People Far From Urban Lights, Bright Screens Still Skimp on Sleep | Duke Today
How to Reduce Screen Time for Better Sleep
Five Things To Do Instead of Screens Before Bed — Beverly Hosford - Fitness Professional
3 Reasons to Ditch Your Phone Before Bed – Cleveland Clinic
Excessive Screen Time May Just Be One Reason You Wake Up Tired
Looking at screens is affecting your sleep
